Feeding and nutrition

Call us Email us LiveChat

1800 258 268

Good nutrition during pregnancy

In this section, you'll discover the foods and supplements you should include and those you should avoid for a well balanced pregnancy diet that will fully nurture your baby, and tell you more about why it's important to get the extra calories you need.

Breastfeeding Guide

Breast milk is the perfect nutrition for your baby. But like anything new, breastfeeding can be a little daunting and can take a bit of practice! To help you get started and enjoy this special time with your baby along the way, we'll look at some common questions and helpful answers from our Kariclub team who have years of experience helping mums.

Bottle feeding advice

If you've chosen to start bottle feeding, it's good to know how to prepare and store baby milk safely, the equipment to use and how you can involve your partner .

Solid foods – advice & support

Are you moving your baby on to solid foods? This is an exciting time in your baby's life! Our Kariclub dietitians talk about great ways to start introducing solids and prepare your baby's meals, along with recipe suggestions – all of which will help your baby get the goodness they need to be happy and grow both mentally and physically.

Toddler nutrition

As your toddler grows up and starts exploring their world, their nutritional needs also start to develop. Our Kariclub team will share what makes for the best nutritionally balanced diet for your toddler, as well as how to deal with fussy eaters and make mealtimes a happy and fun time!

Homemade recipes

We've grouped the recipes into your baby's stages, and by mealtime, from breakfast through to dessert, to help you plan balanced meals – whatever stage your baby's at.

Feeding problems and sensitive digestion

Babies can sometimes have sensitive tummies or have uncomfortable problems such as spilling milk and colic. This section will help you learn more about the different feeding related problems that babies can develop and how you can help your baby have comfortable digestion.