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Creamy vegetables
 

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Creamy vegetables

Cooked vegetables from a family meal can be quickly turned into a baby meal with this microwave sauce. Use a deep measuring jug to make the sauce as it froths up during cooking. A hand-held blender fits nicely in the jug to quickly purée the hot sauce with cooked vegetables. Later, when baby can manage lumpy foods, just stir chopped or mashed vegetables into the hot sauce.

Suitable from 6 months
Makes about ¾ cup

No added egg

No added egg   

Vegetarian

Vegetarian   

Ingredients:

• ½ cup prepared follow-on formula*
• 1 tablespoon (3 level teaspoons) flour
• About ¼ cup chopped, cooked carrot, pumpkin or broccoli (or mixture of these, or other vegetables)

Method:

Microwave recipe: cook time for 800 watt oven
Put the milk into an oven-glass 500 ml measuring jug (or a narrow, 5 to 6 cup capacity oven-glass bowl). Whisk in the flour until smooth.

Microwave for 1 minute. Whisk well.

Microwave 1 more minute. Whisk again.

Stir in the chopped, cooked vegetables. Purée with a hand-held blender.

Allow to cool to suit baby, and then serve.  

Please note* This recipe has been tested using Follow-On Formula





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