Potato mash
Suitable first food – around 6 months
Gluten free
No added soya
No added egg
No added milk
Vegetarian
Ingredients:
• 1 small potato, peeled, cut into even-sized chunks
Method:
Saucepan method:
Boil potato with water to cover in a covered saucepan until tender. Drain and reserve cooking water.
Microwave method:
Cook time for 800 watt oven
Microwave in a covered dish with 3 to 4 tablespoons of water, for about 5 minutes. Allow to cool slightly.
Both methods:
Mash with a potato masher, then use a fork to beat to a fluffy purée. Beat in some reserved cooking liquid or boiled water to get a moist consistency. Or mix in some breast milk or infant formula so the mixture is semi-solid, not thick or gluey.
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