Chicken and cheese dinner
Suitable from 9 months
Makes 1 generous serving
No added soya
No added egg
Vegetarian
Ingredients:
• ½ cup prepared follow-on formula* or standard milk
• 1 tablespoon flour
• 2 to 4 tablespoons cooked, chopped chicken
• ¼ cup cooked, chopped vegetables (e.g. broccoli, carrot, pumpkin)
• 1 to 2 tablespoons grated cheese
Method:
Microwave method:
Cook time for 800 watt oven
Make white sauce:
Put formula or milk into an oven-glass, 500 ml measuring jug (or a 5 to 6 cup capacity oven-glass bowl). Whisk in the flour until smooth. Microwave for 1 minute. Whisk well. Microwave 1 more minute. Whisk again. Stir in the cooked, chopped chicken. Purée using a hand-held blender.
Stir in the chopped or roughly mashed vegetables and grated cheese. Cover and microwave for 1 minute.
Cool to serving temperature. Mashed potato goes well with this.
Please note* This recipe has been tested using Follow-On Formula
|
|
Have you tried Kariclub's free Careline?
The Kariclub Careline lets you chat privately with an
experienced mum, dietitian or midwife here to help you put
your mind at rest on your journey from pregnancy to being a
mum. It's completely free, and no question is too big or
small! Call us on 1800 258 268,
email us, or use
LiveChat to connect with our friendly team today.