Chicken livers and beef mince
An iron-rich meal with kumara or sweet potato giving a mild, pleasant flavour.
Suitable from 7 months
Gluten free
No added egg
No added milk
Ingredients:
• 125 grams (about 3 doubled-lobed chicken livers)
• 1 tablespoon oil
• 100 grams lean beef mince
• 1 cup peeled, grated gold or orange kumara, or sweet potato
• 1 teaspoon yeast extract (e.g. Marmite or Vegemite)
• 1 to 1 ¼ cups water
• ¼ cup cooked rice
Method:
Trim chicken livers and chop roughly.
Heat the oil in a frying pan then when hot add chicken livers and mince. Cook, stirring until meat is no longer pink.
Add grated kumara/sweet potato and yeast extract and 1 cup of water. Bring to a gentle boil, then cover and simmer for about 25 minutes. Add the extra water if needed during cooking.
Puree in a food processor with cooked rice.
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