Common pregnancy cravings
Is it those wild pregnancy hormones making you think of cheese for the thousandth time? Is it your baby developing an early sweet tooth? Or is your body actually trying to tell you something? Food cravings are powerful urges to eat something – even if it's something you may not have previously wanted.
Most mums-to-be seem to experience the following food cravings during their pregnancy, so if you fall into this camp you won’t be alone:
- sweet things
- dairy products
- salty snacks
- fruits that are sour (such as citrus fruits)
- hot, spicy foods
Sometimes the craving is a hint that you should be including more of something in your diet. For example, if you crave the saltiness of olives, you may need to up your intake of sodium a little, as your body needs more than normal during pregnancy.
Non-food cravings
Occasionally, some mums-to-be will develop a craving for something that isn't food – say, ice, earth, pencil lead and washing powder. This is also known as ‘pica’ and the cause isn't really known. If you are affected by this problem it's best to resist these cravings and it's important that you seek medical advice.
Will I always want gherkins from now on?
As your pregnancy goes on, you'll probably find that your food cravings fade away or become less intense. But if not, you'll be fine as long as you're eating a balanced diet and fitting your chosen food around good nutritional meals rather than replacing breakfast, lunch and dinner with pickled gherkins!