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New Mum
Christa Riekert, Advisory Nutritionist

If you’ve just become a new mum, you’ll probably have a lot of questions and a lot more to think about and that’s natural. Don’t worry if you feel you’re struggling to cope or you are not sure which instincts to follow yet – any mum will tell you that parenting takes practice! The information in this section is here to guide you and to help you make the decisions that are right for you and your baby that will give them a good start in life.
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My health and nutrition

Staying healthy and well-nourished will help you keep up the energy you need to look after your newborn baby and provide them with all of the goodness they need when breastfeeding, giving your baby a good start in life.
Practical information and advice for new mothers

Practical information and advice

Every baby is different. There’s no one baby manual that will know everything about your child and what makes them happy! But there are lots of tips and advice about the practical side to looking after your baby – from nappy changing to identifying cries - and some common feeding issues you may encounter.
Emotional wellbeing and relationships for new mothers

Emotional wellbeing and relationships

You may be a new mum, but you’re also still you! Because your baby looks to you for their needs, your happiness and well-being are just as important as your baby’s. Find out how to deal with new and changing sleep patterns, adjusting to and balancing your new family life, and cope with the different emotions having a baby can bring.

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