Why you need ‘me time’
There are lots of reasons why getting some ‘me-time’ is a good idea.
- Just getting an hour’s break from being a mum will really help you recharge your batteries and help you be an even better mum.
- You’ll get the chance to do the things you loved doing before your baby arrived; the things that made you you!
- Using the time to meet other adults and chatting to them can do the world of good for keeping things in perspective. A little intelligent conversation is refreshing after making baby sounds all day!
- A little time to relax means you’ll return to your baby refreshed and enthusiastic.
Be sure to utilise your friends and family to help you achieve your me-time. Plan the time you have and do the things you really need or want to do. From enjoying a long quiet soak in the bath to going to the gym or having a good old proper pampering, it’s important you take time out for you.
Meet other mums and adults
It’s always helpful to talk to people who are going through the same things as you. You can share worries, stories, or simply agree to talk about anything but babies! So try and get out to meet some new people. It’s not as hard as it sounds – there are plenty of places you can socialise with other new mums, for instance:
- Try ‘mum and baby’ groups, such as baby swimming or music classes or a postnatal discussion group. These are fun ways to keep your baby active, get you out of the house and meet other new parents. Many cities and towns have local mum and baby groups – often hosted in community centres by volunteers. Or you could find out if your area has a children’s centre. Just go along and get involved!
- Get together with the other mums you met in your antenatal class or maternity ward. It’s more than likely that they’d enjoy the company too!
- Join Kariclub and use the handy Friend Finder to locate new mums in your area.