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Pregnancy

Christa Riekert, Advisory Nutritionist

From the early signs of pregnancy to the joy of being a new mum, having a baby is an incredible experience that most mums describe as a rollercoaster of emotional and physical change. With all that’s going on it’s natural to have lots of questions about all sorts of things from your due date to labour - and everything in between!

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Your guide to pregnancy, labour and birth in New Zealand


Pregnancy calendar

My pregnancy calendar

Our week-by-week pregnancy calendar shows how you and your growing baby are changing, and gives handy pregnancy tips to help guide you through all the stages of pregnancy.

Pregnancy tips

Guide to conception and early signs of pregnancy

This section includes tips for conceiving a baby, including information about nutrition, ovulation and a guide to the early signs of pregnancy.

Pregnancy due date calculator

Pregnancy due date calculator

Convinced your missed period was one of the early signs of pregnancy? Try our easy-to-use due date calculator to work out when your baby is due.

Pregnancy health and nutrition

Nutrition and health

This section includes helpful information and tips for eating for a healthy pregnancy, foods to avoid, supplements you may need, advice for putting on weight, safe exercise, and the facts on how smoking and drinking alcohol during pregnancy affects your baby.

Pregnant couple

Labour and birth

We’ve got lots of advice to help you with every aspect of preparing for labour, from writing your birth plan and packing your hospital bag to recognising the first signs of labour, right up to the moment you first meet your new baby.

Pregnancy information and advice

Practical info and advice

Here you’ll find answers to your practical pregnancy questions about scans and tests, maternity rights, travelling, antenatal classes, preparing your home for your baby’s arrival and much more!

Emotions and relationships

Your emotions and relationships

Here you’ll find advice about dealing with unexpected pregnancy blues, recognising the emotional changes that can arise and how you can involve your partner in your pregnancy.