I’m feeling nervous about the birth

How to build your confidence up

Right now you probably have a million and one questions about the stages of labour and what actually happens during childbirth. Very often, it’s this not knowing that causes so much stress and trepidation. But you probably know more than you think. And remember, your body is designed to give birth so keep in mind that nature is on your side and you’ll soon be meeting your beautiful new baby!

Go through your birth plan again, and review what you will take with you to the birth. Nothing will give you more confidence than simply being prepared. You may find our section on the three stages of labour useful too.

Most importantly, don’t bottle up your feelings! Talk to your partner or health care professional about your concerns as it really can help to express these feelings.