If you’re feeling down, look after yourself
With no control over all the hormonal changes occurring in pregnancy and everyone asking how your baby is doing, pregnancy can really seem to take over your life. Little niggles can start making you feel tired and emotional too – it’s not surprising that months of having to get up through the night to go to the loo can take their toll.
Many mums-to-be often feel guilty about feeling down during pregnancy because they think they should be glowing happily all the time and telling everyone how excited they are about having a baby. However, if you are feeling a bit blue, you’re not alone. It’s pretty normal during pregnancy to feel a variety of emotions and ups and downs can happen to even the happiest of people.
Try not to let your emotions get you in their grip and rule you. Instead, whenever you feel blue, do something that makes you feel good. Whether it’s getting your hair cut, going to the cinema or just relaxing in a warm bath, treat yourself to something that will help make you feel like you again.
Don't keep it to yourself
Every pregnancy comes with its share of stress. After all, there's a lot to think about: how will the new baby affect your relationship, your social life or even your health? Chatting these concerns through with your partner, family and friends can really help you to cope with your feelings and letting others in means that they’ll be more aware of your feelings, too.
Don’t forget that your partner is there to offer you support and a listening ear and talking can really strengthen your relationship. So open up and let them in - you'll probably feel so much better for knowing that they're there for you.
Before birth
If you really can’t seem to shake off the mood you’re in, it might be that you’ve got a more serious case of the pregnancy blues.
If you do feel things are getting you down and are wondering whether it might be something like this, it is a good idea to talk to your health care professional or doctor. The important thing to remember is that this is most often a temporary thing and there are people who can help you through it.
You can also find links to organisations to speak with in our support services section or call up our advisors who would be happy to provide you with some support services in your area.