Tips for getting through labour

Handy hints to help you prepare for the big day

If you feel you now know what to expect to happen during labour and when, you’ll be far more relaxed and feel more in control of what’s happening. So why not use these ideas to help you do a bit of advance planning?

Find some guidance

• It’s a good idea to attend antenatal classes at some point during your pregnancy. They’re the best source of information, preparation and support available; it’s important to attend as many as you can. Check with your health care professional about the options in your area
• There are also lots of books and videos available that can help you prepare for getting through labour and birth. If you’re attending antenatal classes, ask your teacher which resources they recommend
• Your health care professional can also give you lots of good advice and will be happy to answer any questions you have about labour and birth

Focus on staying relaxed

• Staying relaxed physically and emotionally will help your body to get into the rhythm of giving birth and your mind feeling excited about finally getting to meet your baby
• Being relaxed will also help your muscles to cope better with the stresses involved in getting through labour– if your muscles are tight and you feel apprehensive your body will almost be fighting with itself
• When you’re relaxed you’ll also be able to breathe more deeply, and that will help to keep your baby calm as they’ll be receiving plenty of oxygen

Work with your body

• Gravity helps your baby to be born. That means if you’re able to, it’s a good idea to stay in an upright position and keep moving around. Being upright doesn’t have to mean standing – you may be squatting, kneeling or leaning on a birthing ball
• There is no perfect position for you to use during labour– it’s whatever works for you that’s important. You can try swaying your hips or even walking up and down stairs. You may even want to be on all fours or kneeling and leaning over some pillows
• Making a noise can really help with getting through labour, so don’t bottle it up! Don’t feel embarrassed - think of professional tennis players. They’re not afraid to release their physical tension with a grunt or a moan and they’re being watched by millions of people!

Find your own ways to feel better

• You can use various pain relief methods that don’t involve the use of drugs. Most delivery rooms will offer you the use of a bath or shower. Water kept at body temperature can be very soothing for tired muscles
• If you feel you want to take the strain off your body choose a deep, warm bath and enjoy the floating feeling
• Human touch is wonderfully soothing, so ask your birth partner to give you a cuddle if you feel you need one or to hold you during contractions. If you’re suffering from lower back discomfort ask your partner to give you a gentle massage
• Keep the environment you are in peaceful- low lights, essential oils, quiet music. This allows you to relax and release those endorphins that will help you through the labour

Get support from other people

• It’s been shown that women who have a supportive birth partner have a reduced need for painkillers and have fewer interventions during labour
• Make sure you talk to your health care professional and other medical staff as you go through your labour. If anything’s worrying you about what’s happening or if there’s something you don’t understand, just ask. It’s their job to make sure you feel relaxed and confident about what’s going on