Tiredness and fatigue

How to manage tiredness during pregnancy

It can be tough fighting tiredness during pregnancy – especially in the later stages. There are a few things you can do to help you feel less tired:

• Taking 20 minutes of 'time out' mid-morning and mid-afternoon could recharge your batteries
• Putting your feet up could ease any fluid retention and help you relax more
• If you're tired, a well balanced diet is even more important to keep your immunity levels high
• Iron rich foods, like leafy green vegetables, can boost your energy too
• Try not to rely on sugary food to get you through the day
• Take all the offers of help you can
• Relax, rent a movie, do some on-line shopping – whatever takes your fancy
• Maybe treat yourself to a day off. You deserve it!
• Gentle exercise can actually create a feeling of well-being and help with re-energizing
• Stay well hydrated and eat regularly